THE BENEFITS OF COACHING
Imagine being able to achieve your goals and eliminate the fears that might be holding you back! Picture being able to get motivated and stay motivated! Hear your inner voice telling you that you are on the right track to handle your problems and reach your goals! Imagine how wonderful and powerful this would feel, taste and look like! Such a thing is not the stuff of dreams. We will guide you to have an awareness of where you are right now in your life, so you can understand and overcome the potential blocks and barriers holding you back. You will be able to focus and improve a chosen area of your life and finally you will learn how to get your passion for life back by moving towards what you want.
You can expect the following benefits from our coaching and counselling expertise:
- You’ll solve your issue: whatever issue you come to consult us for, we’ll work together as a team toward solving it. This requires your full commitment. We may ask you to do some homework, to immerse yourself in specific challenging situations. You’ll be key player of the shift and we will be at your side to guide and support you.
- You’ll be able to tackle many issues at the same time: remember that Evidence Coaching is an all-in-one solution. We are qualified to help you with any career, life, relationship, performance, personal image, spirituality issues you are concerned about.
- You’ll learn to control your thinking: you’ll learn strategies to stop unwanted thinking that has negative consequences on your behavior, emotional health, confidence, determination, concentration and performance.
- You’ll learn to control your thinking: you’ll learn strategies to stop unwanted thinking that has negative consequences on your behavior, emotional health, confidence, determination, concentration and performance.
- You’ll become more rational which will allow you to think and act in a more efficient way: you’ll think and believe rational things. You’ll learn to identify and handle automatic negative thoughts and feelings that usually take control of our brain and negatively impact our reactions.
- Your limited beliefs about yourself will change making it possible to give your life new impetus: you’ll teach your brain a new way of learning and seeing things in the world. You’ll be more in control of your thoughts. As a matter of fact, your belief system about yourself will change and you’ll develop confidence and self-esteem.
- You’ll learn to pause before acting, manage stress and anxiety to optimize relationships and outcomes: you’ll learn to respond to stressful, anxious or aggressive situations in a different way than what you had in the past. You’ll learn to approach with calmness and peace whatever used to frighten you, irritate you or bother you.
- You’ll be able to expect different and better outcomes compared to before: have you heard of René Descartes’s famous quote “It think, therefore I am.”? Your thoughts and beliefs – whether rational or not – determine the way you behave as well as the outcomes in your life. The brain is a neutral object that will respond in the way we train it to respond. By changing your thoughts and beliefs, you’ll be able to expect outcomes freed from own old limitations and blockages.
- You’ll get quick and measurable results: we are specialized in brief therapies – Cognitive and Behavioral Therapy, Solution-Focused Therapy, NLP (Neuro-Linguistic Programming), Emotional Freedom Technique (EFT) – whatever stands between you and your goals during our coaching and counseling sessions, we’ll be able to identify it and provide quick fix.
- You’ll get unstuck and boost your motivation: our outside push will get you moving and going and especially during the times where you’ll suffer a potential setback, lack of motivation, discouragement or you’ll be facing an unexpected challenge. You’ll receive unconditional support from my side. And for the ones among you who already have a lot a self-motivation, we will give you that extra jolt that you need to take action and move forward.
- You’ll identify and master your strengths and weaknesses: finding a direction in life and setting goals begin with knowing and accepting oneself. Our outside perspective will help you identify patterns, exploit your strengths while bolstering your weaknesses. Learning to identify them, formulating strategies to optimize them will truly benefit you.
- You’ll gain more confidence: nobody really knows what we are truly capable of until we are pushed outside our comfort zone. Our coaching sessions will help you build the confidence you need to go the extra mile; that extra mile that you need to accomplish your goals.
- You’ll establish suitable goals and be accountable for them: as a coach, we will see your potential and we will challenge you – respecting your own pace – to go for what you want. We’ll set realistic and achievable goals. We are your built-in accountability partner and we will regularly remind you what you will be working towards. Whatever you’ll want to achieve, we will be on your side to make sure we get you where you want to go.
- You’ll be able to brainstorm your needs and ideas and get a fresh perspective: what about this project you had set aside? Is it the right time to consider it again? Is it the right project for you? Could there be another project that better suits you? What do you need to get started? Our coaching sessions will help you to answer all these questions and thanks to this, prioritize your actions. Preparation is the key to success. We’ll get you past any feeling of insecurity, fear and hesitation.
- You’ll find ongoing support and encouragement: support and encouragement are the basis of accomplishing great things in life. We will always be on your side and especially during more difficult times, setbacks or when you are less motivated as this can happen. We will also always be honest with you and provide you with insightful feedback. You’ll stop being alone and isolated with your thoughts, questions, issues and fears.
Interacting with expats, I have realized that only very few are prepared and ready for a career abroad. Working abroad is more demanding than an assignment in one’s own country. It requires empathy, respect, non-judgment, tolerance and a true desire to understand the culture of the new country.
Carole besson, CEO, Founder of Evidence Coaching Ltd,
Executive Coach, Leadership Expert, Assessment Consultant
Schedule your complementary online coaching session and ask us any question on online coaching you may have.